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How I Shop for Clients with Dietary Restrictions & Allergies

  • Writer: Aaron Wilson
    Aaron Wilson
  • Mar 29
  • 3 min read

Updated: Apr 6


A professional shopping service logo for Aaron Wilson on the left, featuring a shopping cart icon with motion lines. On the right, an assortment of fresh groceries, including vibrant fruits, vegetables, nuts, and herbs, arranged on a clean white background. The image conveys freshness, quality, and a personalized shopping experience.

Introduction: Special Diets Require Special Attention


When it comes to food allergies or dietary restrictions, a small mistake can have a big impact. Whether you or someone in your household is avoiding gluten, nuts, dairy, soy, or other ingredients, grocery shopping suddenly becomes a much more careful process.


That’s why many of my clients with dietary needs choose to work with me as a personal shopper. I don’t just follow your list—I pay close attention to your goals, safety, and preferences.


Here’s how I help clients shop safely and confidently with allergies or special diets.


1. I Get to Know Your Needs from the Start


Before your first order, I ask about:

  • Allergies or food sensitivities (yours or your family’s)

  • Lifestyle diets (gluten-free, dairy-free, vegetarian, low-FODMAP, etc.)

  • Preferences for certain brands or ingredients

  • Items or ingredients you want to strictly avoid, even in trace amounts


I keep your preferences on file and refer to them every time I shop. You don’t need to remind me with every order—I’ve got it covered.


2. I Carefully Read Labels—Every Time


If a product has a new label, reformulation, or isn’t clearly marked, I don’t guess. I:

  • Read full ingredient lists (not just front-of-package claims)

  • Check for common allergens like soy, wheat, eggs, nuts, and dairy

  • Look for certifications like “Certified Gluten-Free” or “Nut-Free Facility” when needed

  • Avoid “may contain” items if you’ve specified strict allergy guidelines


You’ll never get a product from me that wasn’t double-checked with your health and preferences in mind.


3. I Avoid Cross-Contamination Risks


For severe allergies, I take extra steps to:

  • Separate allergen-free items during shopping and packing

  • Avoid stores that don’t offer safe alternatives

  • Select products from safe zones (not from bulk bins or open displays)

  • Use clean, dedicated cooler bags to prevent transfer


I understand the risks—and I shop with caution, respect, and professionalism.


4. I Know Which Stores Have the Best Allergy-Friendly Options


Depending on your needs, I might shop at:

  • Sprouts for budget-friendly gluten-free and vegan products

  • Whole Foods for niche brands, clean ingredients, and stricter certifications

  • Trader Joe’s for simple-label, vegetarian-friendly basics

  • Vons/Ralphs/Albertsons for specific store-brand allergy-safe snacks

  • Costco for bulk clean-label pantry staples or dairy-free items


You don’t need to drive all over town—I know where to find what you need, and I’ll go there for you.


5. I Offer Flexible, Personalized Service


Some weeks you may need a full grocery haul. Other times, just a few safe snacks or staples. No matter what your order looks like, I’ll:

  • Be available by call, text, or email for any questions

  • Let you know if an item is out and suggest an alternative

  • Adjust your order based on updated needs or new products


You can reach out ahead of time—even if you haven’t finalized your list yet. I’ll hold space and be ready when you are.


Local to Rancho Cucamonga? I’ll Shop With Care for You


I offer same-day and scheduled grocery shopping within 15 miles of Rancho Cucamonga. If you or your family is managing a dietary restriction or food allergy, I’ll treat your order with the care and attention it deserves.



Not Local? Here’s How to Shop Safely on Your Own


If you’re shopping for yourself, keep these tips in mind:

  • Always check labels—even on familiar products

  • Be cautious with bulk bins, deli counters, or unsealed packaging

  • Use a dedicated list of trusted brands

  • Shop during less busy hours to avoid cross-contact at checkout

  • Reach out to brands if you're unsure about an ingredient


And follow along on this blog for more tips and tools to simplify specialty grocery shopping.


Final Thoughts: You Deserve to Shop With Confidence


Whether your restriction is a matter of preference or medical necessity, you deserve a grocery shopping experience that feels safe, easy, and thoughtful.


When you work with me, you get more than convenience—you get someone who respects your needs, knows the local options, and double-checks every detail.


👉 Ready to trust someone else with your grocery list? Let’s get started today.


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